committed to increasing activity
I have committed to increasing my activity by working out for 1/2 - 1 hr each morning before 7 a.m. (gotta get it done early!).
Going for fast walks, doing yoga 2-3 x per week, weight work-outs
High Salt Diets Increase Gastric Cancer Risk
, MD, a diet high in salt increases the risk of gastric cancer. Apparently, high salt concentrations in the stomach increase the presence of an ulcer-causing bacterium with a penchant for becoming more virulent
5 ways to increase metabolism
to increase your metabolism.
Do not skip breakfast. If you don't have breakfast, your body receives....
Finally, exercising daily goes a long way to increase metabolism.