Guilt-Less Dark Chocolate
We know that dark chocolate yields great health benefits. To reap the most rewards, try one (or all!) of these three chocolate bars, selected by Women's Health magazine for their high-cacao (the stuff ...
"Inappropriate Yoga Guy"
There's a video on YouTube poking fun at guys who hit on girls in yoga class (though I thought the girl in the video was just as annoying). So what do you think of people meeting each other in yoga ...
Pregnancy and Depression
(7) feelings of worthlessness or excessive or inappropriateguilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick
Diet Balancing after Eating Out.
I enjoy eating out occasionally, and of course, it does lead to some extra calories. Instead of having guilt pangs about it, a better way is to balance the eating-out in the next meal. For example
Ways to Replace Unhealthy Snacks with Fruit
Regardless of your sweet tooth, there are things you can do to combat the extra pounds and the guilt that comes with indulging:
1) Eat apple slices throughout the day, and you won
