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Improving Run Speed And Time Triathlon Sprint - General Discussions

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Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Spring time running For those of us that live in a four season environment, the spring time offers the opportunity to shed those winter running jackets, long pants, hat, and gloves. Whle spring in the East is late in co ...
May 27 2007 10:49am
Running through the tough times There are always days when one should run but let's face it, it is much easier to hit snooze, roll over, and enjoy another 45 minutes of sleep. How do you gain the motivation to get out of bed, and f ...
Jan 30 2007 6:16am
it's time to start running My friend Karen ran a marathon. My friend Stacy watched people run a marathon (recently in NYC) and called me to say she wanted us to train to run one as well. Eventually, I would do this at some poi ...
Nov 07 2007 11:16pm
Taking Exercise Outside for Maximum Benefit Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
Nov 23 2007 3:20pm
The benefits of exercising outdoors The benefits of outdoor exercise With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Nov 23 2007 3:22pm
I have started exercising regularly for about a year now- and I have really noticed the ch ... more
Dec 02 2007 3:58am
The right running speed to lose fat. Many times, we run or walk but it is not at the right speed to burn fat. Here is an effective way to calculate if you are running at the right speed. Experts say that our body burns fat if ...
Sep 24 2007 8:58am
Is there ANYTHING that you can do that will speed recovery time.......upper resp cold/flu There simply has GOT to be something that I can do to help myself feel better short of climbing in a bottle of Not really, I am not a drinker, I just feel so miserable and need to start ...
Jan 07 2008 7:28am
... ly people a 600,000 IU dose all at once, one time a year to prevent Vitamin D deficiency) ... more
Oct 30 2008 9:53am
Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
Sep 29 2008 12:20am
Improved biometrics as a result of running Have you noticed improvements in your biometrics as a result of running? I've been running for ~20 months and here are the results: Pulse rate dropped from 68 to 56-58 Blood pressure ~115/75 t ...
Jun 02 2008 2:21pm