Size of drink, alcohol content critical to impact on health
If you are counting calories, it is important to know how much alcohol you are getting in a drink. The Centers for Disease Control and Prevention defines an alcoholic drink as 12 ounces of "regular" b ...
White Tea and its HealthBenefits
Certainly, you know everything there is to know about the healthbenefits of green tea, but perhaps you aren't aware that white tea (which has a lighter, more delicate flavor than its "pigmented
Diet Impacts Cancer
The American Society of Clinical Oncology studied individuals with stage III colon cancer who had undergone surgery and chemotherapy. Those who continued to eat a diet of red meat, fat, and refined g ...
Study Shows Impact of Parents' Habits on Children
A fascinating study published in the Archives of Pediatrics and Adolescent Medicine in September of 2005 draws some notable conclusions about the perception in preschoolers of their parents’ drinking ...
Benefits of the eliptical
I really like the eliptical trainer. It sort of can simulate jogging, but with no impact. It's easier on the joints, particularly the knees. Plus, if you put headphones with good music on, you can
Reducing meat in diet can result in leaner waists, better health
Doctors and health officials say you don't have to forsake meat to get the healthbenefits... of the Center for a Livable Future at the Johns Hopkins Bloomberg School of Public Health said in a Forbes
Studies show yoga has multiple benefits
Those of us who do yoga already know this - but they have just released the results of some recent studies showing yoga (including pranayama breathing exercises) can really improve your health and hel ...
Taking Exercise Outside for Maximum Benefit
outside. There is a growing body of research showing healthbenefits of being outside. From speeding...Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology
The benefits of exercising outdoors
the healthbenefits of being outside. Speeding the recovery from medical procedures and increasing energy...
The benefits of outdoor exercise
With technology and information more and more of our time
