Size of drink, alcohol content critical to impact on health
If you are counting calories, it is important to know how much alcohol you are getting in a drink. The Centers for Disease Control and Prevention defines an alcoholic drink as 12 ounces of "regular" beer, 5
The Impact of 30 Minutes
30 minutes is not a whole lot of time. But getting up just 30 minutes before time goes a long way in helping you stick to the goal of weight loss. Just try to set the alarm clock 30 minutes before ...
Diet Impacts Cancer
The American Society of Clinical Oncology studied individuals with stage III colon cancer who had undergone surgery and chemotherapy. Those who continued to eat a diet of red meat, fat, and refined g ...
Study Shows Impact of Parents' Habits on Children
A fascinating study published in the Archives of Pediatrics and Adolescent Medicine in September of 2005 draws some notable conclusions about the perception in preschoolers of their parents’ drinking ...
Burn 300 calories a day
Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
Cut 500 calories a day
I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for everyone
negative calory foods
I have been reading on the internet about "negative calory foods" meaning foods that require more energy to digest than they provide. Howerver i cannot tell if the information is being posted by cr ...
Tracking Your Calorie Intake -- Helpful Tool!
Click on this website to be able to keep track of your calorie intake and such. It can help you... of Calories that you burn during exercise and daily living. The report generated by this calculator also
Liquid calories
Click on the post title above for an informative video from CNN.com about how drinking soda and other sweetened drinks can effect your weight loss goals.
Food Calorie and Nutrition Chart
Calorie and Nutrition Chart
This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids
