Get Well Soon: Herbal Healing E-G
Echinacea: This plant is an immune booster used for colds, flu, infections, and slow-healing wounds.
Garlic: Lowers cholesterol and blood pressure, prevents clots, and improves cardiovascular h ...
Turkey and Cranberry Salad
100g deli turkey breast
2 tsps cranberry sauce
raspberry vinegar, sweetened with a little Splenda... Devondale Seven Cheese (or any high protein, low fat cheese will do)
Stats: as is: 11.5 g cho, 35g protein
Indian Chicken Salad
for extra flavour!
Marinated chicken breast - 2 tablespoons of Patak's Chicken Tikka Paste with 200g skim natural yoghurt - coat about 600g chicken tenderloins or breasts with this and BBQ. Whilst still warm put
British Diet Still Too Salty Says Agency
for men and women has fallen from 9.5g to 9.0g a day, with men consuming 10.2g (down from 11g in 2001) a day and women 7.6g (down from 8.1g in 2001).
Following the recommendation of the Committee on Medical