Senegal immigrant teaches African dancing in Yonkers
African dance teacher Ngor Jallow, who came to New York seven years ago from Dakar, Senegal, teaches traditiona African dance Saturdays in Yonkers. Classes are equal parts aerobics and artistry. While ...
Speaking two languages into old age can prevent dementia
New Canadian research found that knowing two languages or more can postpone the onset of dementia in old age by more than four years.
The researchers examined the participants for knowledge of ...
Masters Runners Rock
of fitness as they age. Considering I’m only four years away from “masters” status, this is good news. I know many men and women of “masters” status who continue to improve, which is so inspiring to me. I would
Sprinkle The Cinnamon
Did you know that a dash of cinnamon a day can spice up your health status? Studies of patients with type 2 diabetes found that cinnamon lowers fasting LDL and total cholesterol concentrations