Yoga: NOT Just For Relaxation
Let's get one thing clear about yoga. It's not just for relaxation and it's not just a good stretch. Yoga poses do so much for you on so many levels. Those looking for a serious workout should
"Inappropriate Yoga Guy"
There's a video on YouTube poking fun at guys who hit on girls in yoga class (though I thought the girl in the video was just as annoying). So what do you think of people meeting each other in yoga
Yoga in Times Square
This is an interesting article about a group of people practicing yoga in the middle of Times Square. I think this is an interesting project and would love to see it; I'm not quite sure if I'd want
Gyrotonics: the 21st Century yoga
Hailed as 21st Century Yoga, The Gyrotonics Method is becoming increasingly popular in Los Angeles...://www.abcnews.go.com/Entertainment/story?id=3537411&page=1 to read what she has to say.
Yoga Certification Options
Does anyone know what options there are for getting certified as a yoga instructor? And what... and knowledgeable, I'd love to study in a more serious way! Thanks in advance for any insight!
Hello Lela.
Since
My Top 5 Favorite Yoga Poses
My Top 5 Yoga Poses
Pigeon-This pose is amazing. Suddenly, with a series of flowing... into the preference realm) it would be inversions. I'd be lying, to both you all and myself if I didn't acknowledge I
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered the most
