Having Trouble Remembering to Eat Your Snacks?
ME TOO! My stomach now lets me know because I have been following the 24-Day Challenge. Need some help? Go to WellTools on the tops of your page and go to Wellphone and you can set up text remind ...
One of the Benefits of PMS: Remembering Your Dreams
If you're a woman who notices that you dream a little differently the week before your menstrual cycle, there's a valid reason for that. In this period (no pun intended), researchers say, women who ...
Remember To wash Fruits and Veggies
This is a very basic advice, but something we tend to forget. We remember to wash our hands but with fruits and veggies, we rather take it easy because they look so clean anyway. But it is rally im ...
Remember to Cool Down
Make sure to allow for cooling down after your workout, especially an aerobic one. Do slow walking, cycling, or other easy activity for 5-10 minutes or until your breathing returns baseline. Never sta ...
Remember Helmets, this little flag is the new Helmet
I found this website www.helmetflag.com that show how you can stick this little whip flag basically to any helmet and now you have a bright moving flag to attrack attention to you. This will preven ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Things You Do to Sleep Better
Lately, I've been having trouble sleeping, so I'm wondering if people have all-natural remedies that help them doze off more easily?
Top 10 questions asked by beginning runners
Found this great article for beginning runners..
Question: How long should my first runs be?
Answer: During the first week, 15 minutes is plenty. After that, your goal should be to increase th ...
Sometimes You Feel Like a Nut (And That's a Good Thing!)
Many people find that snacking keeps their hunger in check and lets them eat less at mealtime. And most diet experts agree that snacks can be part of a healthy diet, as long as you pick the right thi ...
Swim away your troubles!
Remember the opening scene of The Graduate? When Dustin Hoffman was trying to enter his post college life by way of the family pool? Swimming is a great cathartic way to exercise. If you live in a c ...
