Having Trouble Remembering to Eat Your Snacks?
ME TOO! My stomach now lets me know because I have been following the 24-Day Challenge. Need some help? Go to WellTools on the tops of your page and go to Wellphone and you can set up text remind ...
One of the Benefits of PMS: Remembering Your Dreams
If you're a woman who notices that you dream a little differently the week before your menstrual cycle, there's a valid reason for that. In this period (no pun intended), researchers say, women who ...
Remember To wash Fruits and Veggies
This is a very basic advice, but something we tend to forget. We remember to wash our hands but with fruits and veggies, we rather take it easy because they look so clean anyway. But it is rally im ...
Remember to Cool Down
Make sure to allow for cooling down after your workout, especially an aerobic one. Do slow walking, cycling, or other easy activity for 5-10 minutes or until your breathing returns baseline. Never sta ...
Remember Helmets, this little flag is the new Helmet
I found this website www.helmetflag.com that show how you can stick this little whip flag basically to any helmet and now you have a bright moving flag to attrack attention to you. This will preven ...
Swim away your troubles!
Remember the opening scene of The Graduate? When Dustin Hoffman was trying to enter his post college life by way of the family pool? Swimming is a great cathartic way to exercise. If you live in a c ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
When modern life pumps up the volume, give your ears some TLC
Whoever's rocking your iPod today, do yourself a favor and turn it down. Those tiny earbuds pump music directly into the ear canal, making it easier to do permanent damage. Live music or sports, power ...
Things You Do to Sleep Better
Lately, I've been having trouble sleeping, so I'm wondering if people have all-natural remedies that help them doze off more easily?
Women and Assertiveness
Why is it that women suffer twice as much from anxiety and depression than their male counterparts? Aside from hormonal factors, women have been shown to have more trouble asking for what they want a ...
