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I Have To Go To The Toilet During The Night - General Discussions

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For a good night's rest. An average adult needs about seven to eight hours of uninterrupted sleep to function properly. Many people are unable to sleep properly at night. If you feel lethargic and drowsy throughout the day, ...
Jun 04 2007 2:16am
Meditating on a full moon night I read on a post in Wellsphere about people meditating on a full moon night. The idea intrigued me so I decided to do some research to figure out if there was any scientific reason that explained ...
Oct 17 2007 4:46pm
... hly beneficial and even more so on Full Moon nights. The mind and the moon are connected, ... more
Oct 22 2007 6:46pm
Need some night-time snacking control I'm finally making a commitment to get back in shape and lose about 35 pounds, and for the most part I'm doing well. I'm making good food choices and watching my portions, and I'm exercising almost ...
Jan 16 2008 9:09pm
... te in each. If you feel the need to snack at night, here's a trick I've used-blend a low c ... more
Jan 22 2008 4:42pm
New Recipe Night If you're tired of the same old meals week after week, why not add a new recipe night to your weekly menu. Monday is new recipe night at our house. That gives me time to find the recipe and shop for ...
Jul 17 2007 12:59pm
Light The Night Walk For Leukemia & Lymphoma Each year, in communities all across the United States and Canada, families, friends, neighbors and teams from local businesses and national companies come together for The Leukemia & Lymphoma Socie ...
Aug 01 2009 8:36pm
Eating At Night One of the more interesting theories I have heard is the eating-after-a-certain-time theory. In this weight loss method, you are allowed to eat during the day, but as soon as that special time comes ...
Jan 29 2007 11:13am
... your caloric output and you have a snack at night that includes carbs, then what's the di ... more
Feb 20 2007 10:17am
Late Night Exercise If you do moderate physical activity after you have your final food for the night I find I not only sleep better, but it helps with weight control. I am not talking about a ten mile run here, I am ta ...
Jul 12 2007 11:43am
Eating Late at Night I've noticed that if I eat a little later in the evening (usually after 8 pm), I tend to feel super hungry in the morning, as opposed to when I eat dinner between 6 and 7. Does anyone have any idea wh ...
Jul 27 2007 12:02pm
Hmmm. I find this happens to me, too. While, I don ... more
Jul 30 2007 6:33pm
Movies and Popcorn, Perfect for Date Night Do you get that late evening urge to dig into some luscious snack? The ice cream, the chocolate, just a little candy to satisfy your sweet tooth? Well, you don’t need me telling you where those “littl ...
Feb 06 2008 12:35pm
Running Man Gear Urban Race Nights Cash Prize Running Man Gear Race Nights are composed of 3 racing distances all races are one on one, the winner moves on to the next race. Runners can purchase challenges for $5 to challange other runners at a d ...
May 07 2009 9:58am