Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Taking a second look at emotions & eating
After practically inhaling lunch today it occurred to me there is significant gap between my actions and my insights. At least there was in the moment when I made the choice to eat quickly with my m ...
Recognizing Your Hurtful Personality Type
The Charmer/Attacker
You can enter a room and find ways to entertain the guests even though you rather avoid crowds. People are attracted to your sense of humor and charm. You are the life o ...
Women and Assertiveness
Why is it that women suffer twice as much from anxiety and depression than their male counterparts? Aside from hormonal factors, women have been shown to have more trouble asking for what they want a ...
Making Herbal Healing Bundles
Please note: I have discovered that I must be very careful in presenting information on the spiritual aspects of herbal medicine, for several reasons. First, many assume I am talking about alterati ...
Just Rewards
JUST REWARDS?
Imagine your daughter arrives home from a rough day at school. You give her a hug and ask “Did you have a bad day honey?” and say, “How about a cigarette to make you feel better? ...
Talk the stress away!
A recent report by brain researchers says that there is a medical explanation for why we feel better about talking to somebody about a problem. According to them, talking about what is making us feel ...
Springhill Group: Treat Childhood Obesity
from springhill group medical
You may find fat kids cutie ones but they may be starting to suffer from obesity. Obesity is a serious medical condition that often leads to serious diseases. C ...
Increase Your Exercise Level
I know, I know - you're like, duh!
But let's be honest - how many of us really feel like putting in a lot of activity when we are already on a diet? It's very easy to say - oh, I've already reduc ...
Sanskrit vs. English
I recently suggested to someone here that we should try to include the English names of the poses and not just Sanskrit. I want to explain my position on this (you are free to disagree).
I have t ...
