Running through the tough times
There are always days when one should run but let's face it, it is much easier to hit snooze, roll over, and enjoy another 45 minutes of sleep. How do you gain the motivation to get out of bed, and f ...
Soothe Those Overworked Muscles with a Freezing Cold Bath
Sounds like torture, right? Well, it feels like it at first, but the tried-and-true ice bath has become par for the course in the elite camp, and a practice any competitive athlete should consider. As ...
Making Herbal Healing Bundles
Please note: I have discovered that I must be very careful in presenting information on the spiritual aspects of herbal medicine, for several reasons. First, many assume I am talking about alterati ...
Open Water Techniques
Open Water Techniques and Tips
By Greg Chatham for Front of the Pack Triathlon Store
Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
today
Today I made a new friend, hi Kyred, I read your survival story and I am sorry you had to go through all that but at the same time I feel a weird sense of relief that I am not the only person that g ...
Seven Tips for Exercise Haters
If you’re anything like me, you hate exercise. It’s not that you don’t enjoy moving around or getting some fresh air and exerting your limbs—it’s just that the idea of a regular, structured regimen ...
Reschedule Your Morning
If you're the type of person who tends to wake up with a case of the morning blahs (you know, that feeling of utter dread that makes you want to hit the snooze button) on a regular basis, consider r ...
