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Take a Nap for a Healthy Heart
Here's another good reason for a mid-day siesta: in a recent study, researchers found that people who napped for half an hour or more at least three times a week had a 37 percent lower risk of dying f ...
Snacks for Your Heart
If you’re looking for some snacks that are low in fat and good for your heart, the following three yummy eatables will not only kill hunger pangs—but it’ll make your heart happy, too!
1) ...
Fish Can Lower Your Risk of a Heart Attack
The horror stories of mercury-polluted water sources might deter you from visiting the seafood aisle, but adding fish to your diet can actually help significantly lower your risk of a heart attack. In ...
Get in Shape and Prevent Heart Disease at the Same Time
Heart disease may very well be America's number one health problem, but in the American consciousness, it's taken a backseat to cancer--at least in the minds of many American women, who are actually a ...
Eat your heart healthy!
Forget about less being more when it comes to a healthy heart! A new study from Wake Forest University found that eating on average, as little as two and a half servings of whole grains a day can ma ...
Free fitness DVD focuses on heart attack survivors
A cardiologist and fitness trainer have developed a free fitness DVD for heart attack survivors. Heartfelt for Life: Strengthening Your Heart was developed by cardiologist Dr. Mehmet Oz and trainer Bo ...
A Single Fatty Snack Can Affect Heart Health
We all tell ourselves that the occasional indulgence can't be all that bad for us, but according to researchers at the University of Sydney, a single high-fat snack can diminish the body's natural a ...
Anger Can Lead to Heart Disease
If you tend to blow a fuse easily, think better of it--it could affect your health in tangible ways. A study by the Medical University of South Carolina showed that men with chronic anger problems m ...
