Exercise Actually Reverses the Aging Process...
It sounds hokey, and I was completely skeptical at first, but it turns out that in a study conducted at McMaster University in Canada, resistance training actually rejuvenates muscle tissue in healthy ...
New Study Shows that Vitamin A Reverses The...
Good news for those of us who like smooth, elastic and supple skin-- there is measurable proof that a particular skin treatment is effective, and with so many skin treatment options, it's always nice ...
National Health-Through-Fitness Day
March 12 marks the Sporting Goods Manufacturers Association's 2008 National Health-Through-Fitness Day. Advocates for physical activity will travel to Capitol Hill in Washington, D.C. to advocate for ...
Obesity in Children Leads to Early Signs of...
Researchers say that children who are obese or at risk of obesity show early signs of heart disease, much like obese adults with heart disease. Today, childhood obesity is a major epidemic in the U.S. ...
No Seconds Diet
Forget South Beach, Atkins and Ornish. The rules are all too complicated and hard to remember. That's why I invented my own personal regimen that doesn't require keeping a list, buying a book or learn ...
Get Stronger Abs!
I love Paige Waehner! Here are her suggestions on the best ways to get tighter abs... 1. BicycleThe bicycle was ranked as the best ab exercise by the Amercian Council on Exercise because it uses every ...
Hitting Z Shot
Mastering the Z shot in racquetball will greatly improve your game. It's a difficult shot to learn but with practice and more practice, you'll do it. Basically, the Z shot is like a Z from any where i ...
Hot tubs can hurt male fertility!
I really enjoy a soak in a hot tub, especially late at night and before sleep. I used to do this almost every night. As a doc, I alwasys knew that men who expose themselves to elevated temperatures co ...
Some Fruits & Veggies Proven to Boost Memory &...
One 25-year Harvard Medical School study of more than 13,000 women showed that the participants who ate relatively high amounts of vegetables over the years had less age-related decline in memory. Cru ...
Body for the Ages
During the last weekend in April, I attended the New Living Expo in San Francisco. I attended in hopes of gleaning some new information about health, wellness, and spiritual growth. As I perused the E ...
