Hypnosis for Insomnia
Hypnosis can be an excellent tool to fight insomnia. A hypnotherapist can hypnotize you to fall asleep more quickly and easily by clearing away any fears, anxieties, or bad habits that may be behind y ...
Recite Shakespeare in the car!
I know, you're all like, What. Why would I do that? Because there is something about the language that is hypnotic, complex and passionate. It takes a bit more brain power than singing along with re ...
Making Meditation Easy!
Serenity - A musical guide to meditation
As we all know, meditation is no secret. Still, finding a way to focus your mind each day and become devoted to the practice of meditation is often very diffi ...
Classes fight boredom with pole dancing, trapeze flying, 007 trai
You know you're in an exercise rut if you find yourself staring down the clock on the treadmill or hypnotized by the speedometer while spinning. Elisa Jacobs, a staff writer for L.A.'s dailynews.com s ...
Mind body healing
Vitality magazine, the publication put out by Blue Cross, has been extolling the cost-effectiveness of certain mind-body therapies: breathing, meditation, relaxation cognitive response, body movemen ...
