Weight gain while pregnant
What better time to let your eating go insane than when you’re pregnant? You won’t feel as guilty when you gain weight, and you always have a valid excuse due to “eating for two.”
Well…not really. ...
Gaining Weight and Gaining Fat During Marathon...
To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Weight Loss Challenge - Lose Weight - Gain Cash!
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Weight Loss Challenge - Lose Weight - Gain Cash!
Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events!Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882Here is the basic ru ...
The one thought that causes the most weight gain
In the 25 years that I have been an eating disorder specialist, I have found that one thought is responsible for more excess eating than any other. It goes something like this: "Oops! I just ate more ...
A Glass of Wine a Day Can Prevent Ab Weight Gain
According to the National Center for Health Statistics, getting rid of or preventing a beer belly could be as simple as trading in the beer in favor of wine. A glass of white or red wine with dinner c ...
Weight Management
Interested in good nutrition, weight loss, weight gain, weight management?Looking for a boost in energy? Increased metabolism? Nutrition and good eating habits is the way to go!Contact me so I can get ...
Circadian clock may say when its time to lose...
A gene that helps regulate the body's natural rhythms may affect the metabolism, according to new research at the University of Virginia and the Medical College of Wisconsin. The gene Nocturin, regula ...
Pregnancy weight: what the ADA says
The old adage “eating for two” may be a slight exaggeration, but expectant mothers should plan to gain some weight during pregnancy.
A good weight gain for normal healthy moms is between 25 and 35 po ...
