Recite Shakespeare in the car!
I know, you're all like, What. Why would I do that? Because there is something about the language that is hypnotic, complex and passionate. It takes a bit more brain power than singing along with regu ...
My car got stolen, so...
Ever since my car got stolen three weeks ago, I have been walking places I never would have imagined walking before. Distances that previously seemed unwalkable, are seeming shorter and shorter every ...
You get to know the city better on foot then in...
When you're walking, you really get to know the city. Yes, it may take longer then if you were to drive, but think of it as exercise as well as therapy. Choose a destination, the distance depends on h ...
Cyclocross - Kona vs Specialized vs Schwinn
I've been looking at upgrading from cheapo MTB to either a hybrid or cyclocross ... current preference is cyclocross. In my area the Kona, Specialized and Schw ...
Basketball Positions
1. point guard: usually the fastest player on the team, organizes the team's offense by controlling the ball and making sure that it gets to the right player at the right time
2. shooting guard: c ...
New Cadio Machines Spice Up a Workout
... feet to move freely forward while stepping up. The Adaptive Motion Trainer from Precor looks like a hybrid between and elliptical and a stairmaster, and allows you to change the motion and path of you ...
TOP 10 FITNESS TRENDS for 2008
... (30 minute intense workouts for the time crunched person)* Total Wellness (i.e. mind/body/spirit)* Hybrid Fitness (Yo-Spin - indoor cycling + yoga)* Personal Training* Technology Fitness (i.e. Dance ...
Lose weight around the house.
Here is a list of 5 things that you can do around the house for losing weight. It saves time, gets you a clean house, and a good body. VacuumingScrubbing the floorMowing the lawnWashing windowsClean ...
New To Biking
... rails with no traffic. I found a couple good ones - in Fremont there is a 30 mile bike path with no cars called the "Alameda Creek Trail" (don't be confused it's not in alameda). Flat & runs along a c ...
Walking for a healthy mind
I have said it before and I shall say it again. One of the best peices of advice out there is to keep your car parked and walk whenever you can. It is better for your health and better for the envir ...
