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Beating the Cravings While You Work from Home Being a freelance writer who works from home can be a damper when it comes to eating healthy - because of the fact that food is available everywhere at all times. Particularly at those times when ...
Aug 01 2007 11:33am
I also find myself eating because I'm bored. more
Aug 03 2007 4:41pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
Four exercises work your body from top to bottom Four easy exercises, illustrated in this story, can help you feel strong and look trim. The moves are designed to improve fitness in four different parts of your body -- from top to bo ...
Jun 04 2007 2:16am
Hours at Work Affect Hours of Sleep According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewe ...
Sep 05 2007 2:57pm
5 Simple tips to reduce stress at work. It is said that some amount of stress is good because it helps you to be more productive. But too much of it can be disastrous. So here are 5 simple & applicable to help you control stress ...
Sep 09 2007 2:47am
Making that lunch hour workout work...without starving. The week goes fast enough - the work day slow enough - so confronting the rush-hour gym slam may not be a welcome way to reduce stress. Breaking up the work day with a lunch-hour workout can boost yo ...
Jun 10 2007 11:19pm
... ks C.L.R.! I appreciate the encouragement. However, I too am one of those people who sta ... more
Jan 11 2008 9:41am
People Who Bike to Work Are Awesome! I just noticed the new group "Bike to Work" and joined. We should all join! What an awesome group to participate in or support. Even though I can't bike to work (because I work from home), I bike to ...
Jun 13 2007 9:09am
... wn the street from my job, I rode my bike to work. It felt great to just zoom past any tra ... more
Jul 13 2008 5:19pm
what has worked for me. I love fat - butter, cheese, BACON (!). But I took a cue from a friend who avoids fat like it's the plague. I'm not that extreme. I simply stopped having cheese in my weekend breakfast eggs. Even ...
Jan 27 2007 5:28pm
I agree with you on this. I love fat, especially butter and ranch dressing, but have foun ... more
Jan 31 2007 10:38am
For quads of steel, the old standbys still work wonders To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees sligh ...
Jun 25 2007 10:57am
... ine has started to dissapate (spelled wrong. How DO you spell that word??) now that I've s ... more
Sep 03 2007 8:14am
I've been working while I walk When I’m not writing, I am often in the business of booking and representing various musicians. Lots of people would like to have an agent, but some need to stay in the garage. It takes time to sift ...
Dec 20 2007 9:57pm