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Cycling - Push Those Pedals to Lose Weight and Get Fit To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Jun 24 2008 4:48am
i like biking more
mr.
Jul 03 2008 2:39pm
5 Tips For Safer Work Outs 1. Warm Up - Duh, you say, but you do it all the time, admit it! You get right to running, or dancing, or playing hockey without warming up. Five minutes of working up to a light sweat can save you ...
Jun 06 2007 10:09am
Yes, these are the most important aspects of working out; yet not done enough by me for on ... more
Oct 30 2007 7:47am
Four exercises work your body from top to bottom Four easy exercises, illustrated in this USAWEEKEND.com story, can help you feel strong and look trim. The moves are designed to improve fitness in four different parts of your body -- from top to bo ...
Jun 04 2007 2:16am
Exercise machines to work with iPods Your workout at the gym isn't going to be any less painful. But the world's leading commercial provider of exercise equipment might at least help make the session on a stair-climber or treadmill more ...
Mar 12 2007 11:16am
Aerobic High Intensity Intervals Work Better for Fit Individuals Recently (2007) Helgerud, Hoydale, et. al reported that higher intensity training (90% Heart Rate Max) significantly increased their VO2 max compared to other training methods. This means that for f ...
Jul 01 2007 7:49pm
10 Reasons Why You Should Work With A Personal Trainer 10 Reasons Why You Should Work With A Personal Trainer We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
Jun 04 2007 2:16am
Thermage Drops Inches Without the Work I read an article in the newspaper a few weeks ago and it’s still bothering me. Fortunately, The Tennessean has it online: Quick-fix cosmetic procedures tighten hips and thighs on the fly. Here’ ...
Feb 26 2008 4:29pm
That's how I feel. I understand the FDA has very co ... more
Feb 28 2008 9:42am
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
This is a good way to get started with your workout. In this busy day and age that we li ... more
Jun 05 2007 11:16pm
Re-work your workouts and spend less time in the gym When it comes to multitasking, you've got it down. But if exercise is often bumped off your to-do list by everything else vying for your attention, why not make workout time your me time? Now, before ...
May 02 2007 11:18am
workouts for sitting in a desk during work I exercise regulary at home. I get stir crazy in my desk at work. What kinds of exercises can I do while sitting up at work. I have a ten pound dumbbell and can work on my arms while I answer phone ...
May 08 2008 7:26am
Check out this video for desk workouts more
May 09 2008 10:58am