Host a Roller Skating Party!
Okay, you know you all remember. Back in the 80's, roller rinks were all the rage... and crazy to do with your friends that involves fitness, why don't you get retro and host a roller skating
Get Stronger Abs!
. Bicycle
The bicycle was ranked as the best ab exercise by the Amercian Council on Exercise because it uses... is to put an exercise ball under your knees. Make sure you contract your abs and use them to lift your hips
A Glass of Wine a Day Can Prevent Ab Weight Gain
According to the National Center for Health Statistics, getting rid of or preventing a beer belly could be as simple as trading in the beer in favor of wine. A glass of white or red wine with dinner c ...
Abs 101
I have always been into light weight training, so now I have shifting my focus on abs. Recently purchased a DVD, "Abs 101" to help start the process and it's a great DVD! I suggest buying it if you ...
Foam Rolling for Runners
I have a love-hate relationship with the foam roller, the three-foot long by about six-inch wide white foam tube that you may have seen lying around at your local gym. Think of the foam roller as your
Yoga
I would like to take a class that would help tone my body as well as strengthen my upper body and abs. Can you help me out?
I'm interested in taking the class about 2-3 times per week during lunch
Re-learning
on the skates... are you usingroller skates or roller blades? I took up rollerblading after not ice skating... and found I had totaly forgotten how to skate. So I've been practicing. I took my first real lesson
