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exercise during pregnancy On the television show, Three Takes, this morning, a trainer from Diesel Fitness showed a pregnant woman a few exercises to keep her fit during her pregnancy. Here are some tips: Squats-keep a f ...
Nov 09 2007 8:43am
Four exercises work your body from top to bottom Four easy exercises, illustrated in this USAWEEKEND.com story, can help you feel strong and look trim. The moves are designed to improve fitness in four different parts of your body -- from top to bo ...
Jun 04 2007 2:16am
Exercise while you travel If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some hand ...
Jul 31 2007 5:00am
If you have an iPod, there are plenty of free fitness video podcasts that you can download ... more
Nov 26 2007 6:06pm
Avoiding injury when restarting exercise. So you have decided to say goodbye to the couch and get into the fitness mode again. Good for you! But if the first day of a strenuous workout leaves you feeling fatigued, and with pains in knees, h ...
Jun 04 2007 2:16am
Exercising when recovering form injury. Getting into an exercise routine is difficult by itself, but it gets even harder if you are recovering form an injury. But, it is also the one time when your body needs it the most, as the right exer ...
Jun 04 2007 2:16am
Avoid Exercise Plateaus by Changing Your Routine If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Aug 27 2007 7:31pm
I used to do the same weight training routine a ... more
Oct 11 2007 1:48pm
Exercise After an Unhealthy Meal Sometimes, when tempted, you slip. It's the weekend; it's a working lunch. Heck, maybe you just feel like having something unhealthy. Well, even when you do falter and indulge in something like a valu ...
Jun 04 2007 2:16am
... scuss. We should have proper diet along with exercise. I like your post and feel good to r ... more
Feb 05 2010 5:17am
Breathing Right While You Exercise So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Jun 04 2007 2:16am
... drink water only before and after a workout? How do you stay hydrated? Sure, I chew gum du ... more
Nov 17 2007 10:31am
Exercise Actually Reverses the Aging Process (It's True!) It sounds hokey, and I was completely skeptical at first, but it turns out that in a study conducted at McMaster University in Canada, resistance training actually rejuvenates muscle tissue in healthy ...
Jun 04 2007 2:16am
Routines are Easy When You Enjoy Your Exercise I actually don't understand why people have such a hard time fitting in exercise. I love exercise! I think perhaps I enjoy it more because I used to be very sick and now I appreciate my body. I h ...
Sep 30 2007 11:38pm
I recently started rock climbing and I've been going 2 - 3 times a week for about 3 hours. ... more
Oct 17 2007 11:46am