Swimming classes
I find that swimming is such an amazing way to get the whole body working out. I recently did a swimming class at my gym. It was so much harder than I expected, and I was actually sore the next day. ...
Mentality and Swimming
Here is an article from a triathlon swimming web site that I thought you may find interesting:Why your Cerebellum Matters in Swimming?
Swimming in the morning
A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool makes a big difference...
Swim away your troubles!
... , like walking, that even severely overweight people can handle. Even if you technically don’t know how to swim, you can kick and stretch by the side of the pool. Maybe because not everyone has acce ...
Swimming to recover from injury
Swimming is a great sport for those who are recovering from an injury. Being in the water makes the body weight seem less than actual, thus making it easier.
If you want to try swimming while yo ...
Preventing injury while swimming.
Check out these very basic rules for swimmers -- both beginners and advanced. Very basic, but life saving!
Rule No. 1 Never go into the pool alone. You may be an expert swimmer, but in case of a ...
Swim with Fog City Masters!
I love this program! Coach Laura is helpful, patient, and super sweet. The workouts are challenging and fun.
http://www.pacificmasters.org/fog/
