Sickness and diarrhea advice
There are many different conditions that can cause you unscheduled trips to the bathroom. But one of the most common causes of gastroenteritis (stomach bu ...
WHY FIBER
A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated.
Fibr ...
Has anyone used Lactagen?
I've been Lactose Intolerant since I was 5. I've tried everything out there (lactaid, digestive advantage, dairy ease, etc.) and nothing worked. I was tired of having to take something everytime ...
Stopping Emotional Eating
I came across this interesting article on emotional eating. Basically, it is what we have known all along - that we don't eat just when we are hungry, but also when we are sad, angry, happy, or just ...
Stop Taking Yourself So Seriously
Here's a tip on relaxation: Stop taking yourself (and everyone else) so seriously. Stop trying to be perfect. Stop worrying about your life for just a moment. Stop to smell the roses and dance baref ...
When the Music Stops...Try Meditative Running
I recently read an article reporting that people who exercise to their favourite tunes stick with the exercise longer. It works for me. I’ve loaded my iPod Shuffle with some of my favourite motivati ...
Stop by my Fitness Blog
Hi all,
I am new to the community. Would love to have you stop by my health and fitness blog at http://personalfitcoach.com.
All the best,
- Coach Jenn
Stop Counting Calories and Follow These Dieting Tips Instead
Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "watching ...
Stop flying
It's so painful! Traveling has always been one of my favourite passions. But flying is one of the biggest environmental disasters on the planet.
Check out a band called "Seize the Day". They ...
