I've just startedrunning!
I've recently startedrunning... It wasn't for any health purposes, but mainly for my stress... then the average 21 year old... Anywho, I had startedrunning to clear my head and to have something that would
When I started to run
I hated running! So, why did I start? My friends dared me to complete a marathon with less than 8 weeks training. During those 6 weeks, I experienced my first "running high" and now it is part of my
it's time to startrunning
My friend Karen ran a marathon. My friend Stacy watched people run a marathon (recently in NYC) and called me to say she wanted us to train to run one as well. Eventually, I would do this at some point
Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend
Looking for running routes/mileage for SF and Marin runs.
Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
www.ItRunsInMyFamily.com
This is a good way to help people become more aware of their family risk for diabetes.
Running through the tough times
how great it feels at the end of the run. You walk in the door with the comfortable tired feeling...;
- Consider the great health benefits of the run...more energy during the day, exercising your heart, reducing
Exercise for Your Health (Physical and Mental)
feel like you could go forever. What began as something you had to push yourself to start becomes a true pleasure. Well, it turns out that exercise, like running, can actually help relieve anxiety
Running while travelling
For those of you that need to travel on business, getting exercise is important yet also a pain... like to run. It allows me to explore the area and gets me outside, even in winter (obviously wearing
Running For the Finish Line
have to train (9 weeks, 12, 16) and they give you a list of how much you should run to prepare your... that if a person starts to train for a marathon after they've been able to run for 30 minutes, they are asking
