Sneaky little slim-down tricks
Health magazine went to the top weight-control experts for their No. 1 tips to get the weight off now. Take a look.
Start smart
Begin lunch and dinner with a veggie-rich salad or broth-based soup, sa ...
10 Slim-Down Strategies You Can Count On
The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small decisions that add up to change, and that's a good thing, says William Dietz, MD, PhD, at the CDC: "If ...
Sculpt Firm and Shapely Legs in 6 Moves
Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Unexplained bruising on the legs, symmetrical bruising
Hi, first of, let me start with a little background just in case it’s relevant. I’m 22, male, white Hispanic, 5’9, 170lbs, never had a broken bone, no appendix (only operation I’ve ever had), no smo ...
Ongoing nerve pain in both legs for 6 months HELP
For six months now I've been dealing with non stop parathesia in both my legs mostly my left leg.. and it won't let up.. when it first started I couldn't even sleep.. what was weird is that I did h ...
My legs
The other day I went to the gym. No big deal. I went with my mom. She is trying to lose a lot of weight. She and my dad have a trainer. He said I could come one day they were coming and work out wit ...
Short stubby legs!
As an islander girl, I've got the genes that let my legs be the first site of gaining inches, whereas every other body part is okay. What could I do to help tone legs that are prone to gain inches? An ...
Any cure for a Misaligned Leg after a fracture???
Hi all,
My Mom had this bone fracture between knee and foot.
The doctor had used an old method for curing it. He had arranged the fractured bone and used some iron rods to hold the leg from m ...
Stress in the back of the legs
For some reason when I am stressed either emotionally or after straining myself through partying, I get painful legs. Anyone have any ideas why?
