Health knowledge made personal
WellPage for How To Run Injury Free
+ Bookmark › Share

How To Run Injury Free - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Nike free? What do you think about barefoot training? Want to try it out, but instead of going complete barefoot I was thinking about purchasing from the Nike free line. Any tips/suggestions to barefoot runnin ...
Oct 28 2009 11:25am
I have friends who run barefooted, and they enjoy it. They say t ... more
Jan 13 2011 6:47am
I've just started running! I've recently started running... It wasn't for any health purposes, but mainly for my stress.... You would think at 21 there shouldn't be alot to stress about, but I have alot more on my plate then th ...
Jun 11 2009 2:55pm
I understand how much stress a 21 year old can be in (I'm ... more
Aug 30 2011 11:16pm
Weekend warriors: Avoid injury from walking, hiking, running Temple University podiatrist Dr. Howard Palamarchuk advises walkers not to ignore foot and ankle pain. Dr. Palamarchuk offers tips for avoiding foot, ACL, head and sun-related injuries in an interview ...
Jun 04 2007 2:16am
... pecial day when we would buy our walking and running shoes. Sales reps from several differ ... more
Dec 14 2007 10:05am
Four Trail Running Tips Tips for trail running:  1. Choose and study the trail well. Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require stronger legs, glutes, and ...
May 01 2010 2:14pm
K9 Coach thanks for your comment! It's true progress can be seen quickly especially when y ... more
May 11 2010 2:46pm
Injury Defiance Can Lead to Damage As a dancer, I have experienced injury, and I have witnessed the nasty injuries of others first hand. If you are heavily involved in sports, chances are that sooner or later you are going to get hur ...
Nov 12 2007 2:40pm
Preventing Injury during a triathlon. So, you have decided to sign up for a triathlon -- Good for you! Just keep these things in mind so you aren't injured during the event. 1. During training and on the day of the event, do stretches a ...
Jun 04 2007 2:16am
ankle injuries I sprained my ankle badly on a run back in May. I was told to stay off of it for a month. Since then the farest i have been able to run is 3-4 miles but my ankle hurts through it. I need to know some ...
Aug 27 2007 6:28pm
If you are still having pain after many months, you should definitely have your ankle reex ... more
Mar 04 2009 7:50am
Back On Your Bike? Make Sure You Warm Up to Avoid Injury Maybe you took the winter off from cycling, or maybe you were focusing on another activity such as running or gym workouts. But if you're just getting back into cycling, be it road or mountain bikin ...
Aug 17 2007 10:22am
Those padded biking shorts are great, but how often should they be replaced to keep the ... more
Sep 21 2007 5:47am
New Treatment for Spinal Cord Injuries Living with the everyday strain of a difficult health condition or disease can be overwhelming but there is hope. Many are still unaware that there is relief from symptoms and improvement in functio ...
Mar 04 2009 4:14am
Badminton: Warm-up to prevent injury Badminton is normally taken as a relaxing sport that is not strenuous. However, when played competitively, it becomes important to warm up to avoid sprains and strains. It's best before beginning a ...
Jul 08 2007 5:06am