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How To Run A Six Minute Mile - General Discussions

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4 minute mile I really want to run a 4 minute mile by the time I am 35. I think I may have missed my chance earlier in life -- when I was in my best shape I ran a 4:28. So, if I am going to make this happen, I susp ...
Jan 29 2007 12:10pm
Running For the Finish Line So, supposedly, if you can run 30 minutes without stopping you should be able to train for a marathon. This is what I had read, so I talked to a friend of mine who had run in a couple marathons. She w ...
Jun 04 2007 2:16am
... on't think miles, think stress on your body. How long do you need to train and how far sho ... more
Dec 09 2008 7:27pm
Nike+ iPod for running Nike and iPod combination (onlye $35 bucks or so) ... have used for several months. Great for tracking your runs and progress as well as during your runs having an idea of time elapsed, pace, distance ...
Jan 29 2007 2:56pm
Totally love it, although I wish the pedometer was more accurate! more
Aug 11 2008 4:50pm
Running while travelling For those of you that need to travel on business, getting exercise is important yet also a pain sometimes. The fitness facilities in the hotel are usually dull and machines are basic. Alternatively, ...
Feb 02 2007 8:58am
running I run on the treadmill everyday for 20-22 mins and I also run 1 3/4 miles at home during the week.
Nov 05 2007 2:18pm
Had any injuries? You might consider running heavy/light, such that if you run 20- ... more
Dec 09 2008 7:09pm
Running At the Track Ran 5 miles at the track... legs fell off
Jun 01 2007 12:39pm
Try 2 miles and see if your legs stay on. If so the ... more
Dec 09 2008 7:11pm
If a handful of challenged high schoolers can run 26.2, certainly you can do 13.1! Last year, I did press coverage for the 49th Annual San Francisco International Film Festival. One of the more inspiring films I saw was 'Runners High'(http://www.runnershighfilm.com/). This document ...
Jan 28 2007 4:30pm
Threshold Intervals for Improved Performance Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique as an alternative to the standard tempo run. Both are great tools for middle and long distance runn ...
Jun 04 2007 2:16am
Heard of ChiRunning? Now You Have Most of us just head out the door in our running shoes, racking up the miles until it's time to stop, giving little thought to form. And, many of us get injured; knees, hips, and ankles are especial ...
Aug 17 2007 10:27am
My mom gave me that book (I'm planning to run a marathon and have a bad knee and ankle) ... more
Aug 21 2007 11:32am
Don't be shy about Fart(lek) Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Jun 04 2007 2:16am
Fartleks are my favorite form of speed training. Here is my page on speed with some genera ... more
Dec 13 2009 9:17pm