I just need to talk.
Okay. Where do I start? Sigh.
I am an addict. Prescription pain medication is my Achilles heel.
I took pain medication, that was prescribed to me, for 7 to 8 years. I never stole medicat ...
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
This is a good way to help people become more aware of their family risk for diabetes.
When the Music Stops...Try Meditative Running
I recently read an article reporting that people who exercise to their favourite tunes stick with the exercise longer. It works for me. I’ve loaded my iPod Shuffle with some of my favourite motivati ...
Running in (not on) Water
Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
I've just started running!
I've recently started running... It wasn't for any health purposes, but mainly for my stress.... You would think at 21 there shouldn't be alot to stress about, but I have alot more on my plate then th ...
Four Trail Running Tips
Tips for trail running:
1. Choose and study the trail well.
Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require stronger legs, glutes, and ...