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Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back i ... more
Nov 06 2007 7:02pm
I just need to talk. Okay.  Where do I start?  Sigh. I am an addict.  Prescription pain medication is my Achilles heel.   I took pain medication, that was prescribed to me, for 7 to 8 years.  I never stole medicat ...
Sep 02 2009 11:06am
Addiction is a crazy disease,and like they say,it ... more
Nov 23 2012 7:08am
Looking for running routes/mileage for SF and Marin runs. Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have som ...
Jun 24 2007 6:32am
Roues & Trails. You can also check out the Routes & T ... more
Oct 02 2007 5:26pm
ItRunsInMyFamily.com, what runs in yours? This site has a tool that helps track diabetes that runs in the family: www.ItRunsInMyFamily.com This is a good way to help people become more aware of their family risk for diabetes.
Mar 04 2009 11:22pm
When the Music Stops...Try Meditative Running I recently read an article reporting that people who exercise to their favourite tunes stick with the exercise longer. It works for me. I’ve loaded my iPod Shuffle with some of my favourite motivati ...
Jul 02 2007 6:36am
I enjoy working out with my iPod, but I do not like not knowing ... more
Aug 21 2007 10:23am
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
I've just started running! I've recently started running... It wasn't for any health purposes, but mainly for my stress.... You would think at 21 there shouldn't be alot to stress about, but I have alot more on my plate then th ...
Jun 11 2009 2:55pm
I understand how much stress a 21 year old can be in (I'm ... more
Aug 30 2011 11:16pm
I lost 160 lbs and have become addicted to running in the process! Let me give you a quick rundown of me! During my 20's I got fat and comfortable and, like most people, got desperately addicted to an MMO. I am 5'9" and ballooned up to 360 lbs! I was on 4X s ...
Apr 06 2011 8:05pm
Excellent point, I was going to say the same thing. more
Apr 22 2011 1:16pm
If a handful of challenged high schoolers can run 26.2, certainly you can do 13.1! Last year, I did press coverage for the 49th Annual San Francisco International Film Festival. One of the more inspiring films I saw was 'Runners High'(http://www.runnershighfilm.com/). This document ...
Jan 28 2007 4:30pm
Four Trail Running Tips Tips for trail running:  1. Choose and study the trail well. Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require stronger legs, glutes, and ...
May 01 2010 2:14pm
K9 Coach thanks for your comment! It's true progress c ... more
May 11 2010 2:46pm