Share your Race Day experience!
Share your story from Race Day - how were you feeling? what'd you eat? how was the run for you? what was the hardest part? shining moments? We want to hear from you!
Running with friends
I am torn when talking about this topic. The reason is I have lots of friends, some who run, others who don't, some who leave near me, and of course many in different parts of the city, or out of tow ...
Must have running songs
I use the ipod Nike + when I run so I have to have my tunes. If you could only have 5 songs on your music device what would they be?
Eating on the Run
Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed wit ...
Running Tips
Running is a good exercise because you can get fresh air, and stay healthy.
1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and th ...
Running in the Winter
Bundle up it's cold outdoors, but keep on running. Some of my best runs have been in super cold weather. Steamy breath, silence -- quite everywhere -- just hearing myself breathe while my feet hit the ...
