Super Soy Nuts to the Rescue!
... stmenopausal women who ate the nuts for eight weeks and discovered a health trifecta: the subjects showed an overall 11-percent reduction in low-density lipoprotein (LDL) cholesterol, a drop in systol ...
Flavonoid-rich diets may help reduce heart disease
... d postmenopausal women from coronary heart disease, cardiovascular disease and stroke, a new study shows.
Flavonoids are antioxidant compounds, found in many plant-based foods, and have been hypoth ...
Love Olive Oil
... een linked to many disorders, including heart disease and cancer. Oleocanthal in olive oil works to reduce post-workout inflammation, without the gastrointestinal risks associated with ibuprofen.Repla ...
Blood test helps predict metabolic syndrome: study
CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart disea ...
Reducing caffeine.
On most days, I drink a cup of coffee in the morning and one in the afternoon. I want to reduce my caffeine intake, but I get really sleepy in the afternoon. Any suggestions for resisting ...
To reduce stress
i'm going to start taking more "me time"... and i'm going to hang out more with my friends (and not worry about other people being mad at me for that)
Walking to reduce stress
... walk home instead, which took about 1 1/2. I felt so much better by the end, it proved once again how walking and focusing on your environment can relieve stress!
Does Garlic Really Reduce Blood Pressure?
I have heard some rumors that garlic helps reduce blood pressure I went out and gots some garlic pills but does anyone have any insight on the ...
Reduce the risk of crib death
... mall. What causes crib death? The exact cause of crib death is unknown. However, there are precautions you can take to reduce the risks.Back to sleep ...
