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How To Measure Food Without Measuring Cups For Weight Loss - General Discussions

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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Controlled Indulgence Jane Brody of the New York Times reports that she has succeeded in weight loss and maintenance with controlled indulgences. Unlike other dieters who believe in absolutely no treats she allowed hers ...
Oct 31 2007 4:43pm
Though I am conscious of the "carbon print" of extra packaging, I appreciate that things a ... more
Nov 18 2007 1:17pm
New study: Low calorie foods aid weight loss better than cutting Focusing on low calorie foods rather than cutting overall calories can help adults lose weight, according to a new study conducted at Pennsylvania State University, Reuters reported. In the study, res ...
Jun 04 2007 2:16am
I am on a low cal low fat diet which puts me into ketosis which burns f ... more
Jul 08 2007 5:18pm
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Feb 29 2008 7:27pm
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Feb 29 2008 7:29pm
Weight Control Foods: One Big Oxymoron It's time for sensible thinking people everywhere to raise their hands and call it like it is. The new "genre" of weight-control foods can only be described as the height of silliness. Our shopping a ...
Mar 12 2007 10:34am
Losing Weight Eating the Right Foods Here's a great blog with loads of info on nutrition info!   www.fitnessriot.blogspot.com   Look around at the topics, archive...theres LOADS of info available!
Feb 18 2010 9:11am
... sidered effective fat burners.. Breakfast foods like Oatmeal, skimmed milk and whole gr ... more
Feb 24 2010 7:01pm
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
Make Your Own Veggie Soup Whenever I'm trying to lose weight the first thing I do is cook up a batch of vegetable soup. With soup you get the satisfaction of eating comfort food without all the calories. Plus, it takes a whi ...
Jun 04 2007 2:16am
sounds good more
mr.
Jun 26 2008 10:19pm
Regional health foundation has schools tackling obesity Millis seventh-grader Kaitlin Babin-Devine is spooning sugar into a clear plastic container, waiting for the scales to balance. Finally, after about a third of a cup sits on the scale, it starts to ...
Feb 07 2008 9:27am
... ts many of us aren't aware of what is in our food or proper exercise techniques. It is wo ... more
Feb 07 2008 11:03am