Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Talk the stress away!
A recent report by brain researchers says that there is a medical explanation for why we feel better about talking to somebody about a problem. According to them, talking about what is making us feel ...
For Thinner Thighs-Plan Ahead
You know you?ll be out all day, appointments, errands, etc. What do you do? You can use it as an excuse to eat junk from the drive thru, grab chip or a candy bar and a bottle of soda at the convenie ...
Just Rewards
JUST REWARDS?
Imagine your daughter arrives home from a rough day at school. You give her a hug and ask “Did you have a bad day honey?” and say, “How about a cigarette to make you feel better? ...
the hardest greif I ever had to contend with
June 12 2010 , my nephew died in my arms after suffering sudden death syndrome. it was later determine that he had died from cardiovascular disease, obesity, and hypertension. I'm a Vietnam vet and ha ...
Have a Happier Time on This Earth
The typical U.S. lifestyle has become increasingly more isolated, thanks in part to our iPods, the Internet, and communing online. If we become too attached to our impersonal, electronic gadgets, we r ...
What are the Benefits of doing Yoga?
I thought it would be great to hear what are people's own personal experiences of doing Yoga.
For me doing Yoga, its a way of taking time to value my body and give it something that helps the bo ...
Avoid Swinging Arm Fat
I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Clean Spirits
Alright, I wrote something about alcohol and it got me thinking. I had a friend who did some modeling and she was told by her agent that if she had to party, to drink a Vodka/Soda.
He said that alth ...
