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How To Lose-5-pounds In A Day - General Discussions

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Carb Day (aka Pig Out Day) my ideal weight. How about a Hog's Wild Day!! ... Does anyone have a day in the week that they eat whatever they want without considering if it's
Jul 23 2007 4:44pm
30 Windsurfing Days in 2007 Work less and get more days on the water. Been averaging ~20 days a year mostly at Crissy. Want to visit more sites and get more time on the water.
Mar 05 2007 9:46pm
Would you like to participate in my 7 Day Challenge? Instructions and Details on my latest post! Thanks Agapelife
Mar 04 2009 12:13am
Would you like to participate in my 7 Day Challenge? Instructions and Details in my recent blogpost! Thanks.
Mar 04 2009 12:11am
Day Planners I really like for things to be neat, but yet I am very unorganized. I have a job and kids and dogs and I volunteer but I just cannot seem to stick to a day planner...how else can I manage my schedule
Jun 07 2007 12:51pm
... . Welcome to life! First I prioritize your day and things that have to get done no matte ... more
Oct 30 2007 8:03am
I Need to Cancel Out for this time and day I'm so sorry, but I need to cancel this appt. I will reschedule to a different day. Diane Kirk
Apr 22 2008 12:19pm
Hi Diane, Please contact Jennifer at: (650) 724-2919 or bewell@stanford.edu . She can a ... more
Apr 23 2008 5:44pm
Tip of the Day: Exercise to prevent weight gain Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get?
Mar 06 2008 4:02pm
I got this helpful tip from the Tip of the Day, found on My Wellsphere page. It said "m ... more
Mar 07 2008 4:07pm
FRUIT ROLLS UPS FOR VALENTINE'S DAY Check out the http://www.myfruitrollups.com/ web site and create your PERSONAL fruit rolls ups to give for valentine's day... Although chocolate is heart healthy and a great Valentine's Day treat
Jan 28 2008 11:01am
... ly they are 100% sugar, but for this special day, you're right about 'moderation'... Kids ... more
Feb 03 2008 5:55pm
Share your Race Day experience! Share your story from Race Day - how were you feeling? what'd you eat? how was the run for you? what was the hardest part? shining moments? We want to hear from you!
Feb 19 2007 3:40pm
A salad a day may keep the doctor away Not only will an apple a day keep the doctor away, but also a salad. Enjoy a salad for lunch or start your dinner with salad (this will also help you decrease your intake of other foods). What
Aug 15 2007 6:11pm
All of them mixed up. Even onion. :-) more
Feb 05 2008 4:40am