Setting small goals adds up big
I agree that setting up very small goals is a good way to stay motivated. It is daunting to think of losing 50 lbs over a year, but losing 5 lbs. in a month is more acheivable.
So Far So Good
My wife and I have recently been empty nested by our two kids, and it has really helped with my diet. Teenagers like to eat such junk, and so it would always be in the house to distract me--but now it ...
Goal
Pull Ups 15
Bench 250
Dips 25
Weight Lose 5 lbs.
Workout every day, Test max. in pull-ups, bench press, and dips each week. Lift and some sort of Aerobic exercise each day. Workout hard ...
Losing weight...
We all want fast results. Nothing motivates someone better than seeing real results you can’t deny, like losing weight or visible muscle tone. But what’s reasonable? Some diets brag that they can h ...
