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How To Loosen Tight Muscles - General Discussions

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Going through the motions According to friends of mine who are Tai Chi practitioners, the most important part of the practice is making sure you are calm and relaxed enough to do the movements. It is crucial to calm your min ...
Jan 25 2008 1:26pm
... obably doing it wrong. Bend with your thigh muscles by "sitting" down into your stance, n ... more
Mar 27 2008 4:16pm
Massage After a Hard Workout After a race, massages are a great way to get rid of all that 'junk' that accumulates in the muscles and loosen the knots that are starting to form. I'd like to get massages after all my hard workout ...
Jun 04 2007 2:16am
Savella and some other tid bits to share I am on day 4 of taking Savella.  I had not taken any prescription medications for FMS.  There wasn't anything that worked anyway.  Before I started taking Savella, I did pretty good with eating rig ...
Jun 16 2011 11:28am
... the year yet I admit the way my mind is and how I noticed I have a spring to my being ha ... more
Jul 02 2011 4:18am
Handle Muscle Spasms You workout and your back, leg or other muscle group starts to flare-up a muscle spasm. I read in Delicious Magazine that to improve muscle function and decrease spasms during flare-up take calcium (1 ...
Sep 11 2007 7:55am
Uphill Running Strengthens Hip Muscles Runnersworld.com reports that based on a study conducted by a Japanese team, uphill running produced a much greater “activation and muscle torque of the muscle groups surrounding the hip joints, suc ...
Aug 12 2007 9:59am
Muscle burns fat but... as a girl, it's important to know your limits on what you're lifting. Because although muscle burns fat, if you don't keep up on building your muscle (or rather, tightening what you've already got) ...
Jul 30 2007 9:36pm
7 Muscle Myths Fact vs. Faction The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big. But that ...
Mar 12 2007 11:35am
Skim milk best for pumping up muscle mass Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far cheaper than supplements spe ...
Apr 20 2007 11:32am
Cricket: Relax the muscles for a better game. I picked up this tip from somebody who is really good at the game. A good cricketer must know how to keep the muscles relaxed. This becomes especially important during fielding, because you may be ...
Jul 15 2007 6:19am
Muscle Burns More Fat... "Weight Training" Reduces Fat and Improves Metabolism in Mice ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, t ...
Feb 07 2008 9:24am