Rocking To Relieve Anxiety
For as long as I can remember, when I am nervous, upset, sad, worried, bored, anxious, etc, I rock back and forth. I can often be seen sitting there rocking my body rhythmically. Sometimes I'm not e ...
Pump it Up And Rock On
Ever since I bought my trusty Ipod Nano, I’ve enjoyed the cardio portion of my gym workouts so much more! I used to read while on the Stairmaster or elliptical trainer, and I would find my mind wande ...
Masters Runners Rock
A University of Texas report looked into VO2 max, lactate threshold, and running economy of runners as they aged. The first two measures seem to decline inevitably with aging; running economy stays ab ...
Smith Rock -- What Place to Rock Climb
You can see bald eagles too!
Embedded in the Oregon high desert are many, many climbing routes available at Smith Rock -- 1500 to be exact.
Smith Rock is a great place to learn because with ...
Rock it!
If you are interested in rock climbing, I have to commend you. As I don't have much upper body strength (yet) I was never that into the idea. That is, until I heard that rock climbing can burn about 6 ...
Outdoor music fests and the rock star lifestyle
This past weekend, I had the opportunity to hang out with some of the biggest names in Southern music, including Jimmy Van Zant and John Corbett. There were long hours of sound checks and set ups, w ...
Tahoe Rocks in the Winter!
Interested in Skiing this winter? The Stanford Ski Club makes regular trips up to Lake tahoe and elsewhere. All skill levels welcome. Its a great way to meet new people and enjoy the winter months! ...
Hello Team Rock N' Roll!!!
How is everyone doing? Are you ready to train for another half marathon or maybe even a FULL marathon? Maybe you ar eready to help the newbies to TNT as a mentor or captain? Learn to stay connected to ...
Soy rocks!
I just read a recent study that found eating soy nuts throughout the day keeps blood pressure and cholestrol levels low. The best benefit came from eating a few nuts at a time throughout the day. I'm ...
