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How To Get A Six Pack Quickly - General Discussions

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Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst th ... more
Sep 29 2010 6:50pm
Top 5 ways to get a six pack It seems that everyone's trying to get that six pack - to see those ab muscles bulging from your stomach like those models in Men's Health. Here's what I've read about the best ways to build your a ...
Jul 10 2007 9:48am
... others ... great tips, Mark! And don't forget to tighten those abs often during cardio. ... more
Aug 18 2008 2:39pm
Tips for Picking up a Six-Pack If you want that coveted six-pack of well-defined abs, it's going to take some work and visual results aren't guaranteed. By following a combination of good nutrition, cardio training, and abdominal t ...
Jun 04 2007 2:16am
Don't forget to add in compound exercises - squats, pr ... more
Nov 06 2009 12:26pm
Tara Reid talks about her lipo There was a pic of Tara Reid in OK magazine this month and she looked really good. I don't know if anyone else saw those photos where she'd gotten the botched liposuction. She admitted to OK that sh ...
Jul 31 2007 10:55pm
Get rid of the Flab to see your Abs One big, and incidentally very difficult to achieve, goal of the fitness buff is the six pack (we're talking about abs here, not beer). Most people do hundreds and hundreds of reps of crunches, sit- ...
Jun 04 2007 2:16am
Isolate your abdominals more! No, doing sit-ups will not help you eliminate the fat that stores itself near your abdominals. But they are affective in improving one's posture or developing muscle tone in the area. As a personal ...
Jun 04 2007 2:16am
The Abs Diet Okay folks, here's the latest in the long history of diets that may or may not work, that may work for a little while for some people, that may have you crying into your banana split after three day ...
Sep 11 2007 9:50am
Flat Belly Diet Subcutaneous fat (under the skin) around the belly has been proven to be a major health risk, particularly to the cardiovascular system. So that pesky spare tire is not just something we wish away so ...
Jan 15 2008 12:40am
... uldn't have made the physical changes I did. However, it's nice to know there's a diet tha ... more
Jan 15 2008 11:08am
Get rid of the Flab to see your Abs One big, and incidentally very difficult to achieve, goal of the fitness buff is the six pack (we're talking about abs here, not beer). Most people do hundreds and hundreds of reps of crunches, sit-up ...
Jun 03 2007 11:20am
50 crunches a day... My friend suggested I do 50 crunches every morning to help develop my abs and get a six pack. Will see how it goes.
Jan 27 2007 5:07pm
50 crunches will defenitley develop your abdominals, but as far as seeing them, i'm not so ... more
Jan 29 2007 7:29am