Looking for advice on rehabbing a separated shoulder
in a few days to ask again what kinds of exercise I could do to start rehabbing. He said to do what I...I separated my shoulder in a bike crash back in mid October. It is a level one separation, so
Sprained shoulder
this, i felt my right shoulder being bitten by a grizzly bear...) i don't know if i dislocated it or what, but it did not feel pleasant at all.. for a couple of weeks now, my shoulder has been bugging me
Neck and Shoulder Pain
have specific neck and shoulder stretches that I do in the shower every day. This is particularly good...
Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder pain
I work
The Importance of Rest & Recovery in Strength Training
to ensure that you allow your body adequate recovery between exercises: 1) exercise your large muscle... that were trained previously (do a back exercise, then a chest exercise, then you will have enough time
What keeps you motivated to stick with recovery?
I love having so much more energy...to enjoy walks in the sunshine, to dance and to LAUGH. I never realised how little 'spark' I had when I was sick until my energy came back :)
