Get that "300" Body!!
weight, while increasing his Deadlift by 150 lbs. Another actor only trained five weeks and he increased... Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB
Benefits of Capoeira
Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I went to a Cirque De Soleil sho ...
