Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine... individuals. Has 'exercise' served as medicine in your life? Would love to hear your opinion
Stanford Sports Medicine Tip: Tennis Ball Therapy
exercise tennis ball work could be practical for runners, weight lifters, and other athletes who often...
Why not pick up a tennis ball outside the tennis courts instead of letting it dry in the sun
The many modalities of Chinese medicine
If you think Chinese medicine is just acupuncture and Chinese herbs, think again. There are many different kinds of treatments that traditional Chinese medicine uses to address various disorders.
Cupping
Off the medicine
that anti-nausea medicine is mostly fructose? Maybe when you are losing fluids like that, fructose is what... am no longer sick and I don’t need any more sugar. I can see how people get hooked!
10 Reasons to Choose Food as Medicine
The "Pill for an ill" mentality still has a stronghold in our cultural mindset. But does medicine.... Father says so
Hippocrates, the father of medicine said “Let food be your medicine.” Even today
Meditation: a "non-medicine" cure for common problems.
We know that meditation helps to increase concentration and reduces stress. But it is also good for fighting many other problems for which we normally pop a pill. Here's a list of things that medit ...
The future of personalized medicine
With so much news about a future of personalized medicine, it's exciting to see that Dr. Ornish is applying this approach to lifestyle and well-being. It makes sense that everyone's different
Tramadol Hydrochloride 50mg. Proper Use of This Medicine
Tramadol is an active medication, one that is known to relieve pain you are feeling. While Tramadol is not going to cure you of your pain, it is going to stop you from feeling the intense pain you hav ...
exercise during pregnancy
called it, for intensity.
Squat with medicineball-do squats as described above but with a medicineball... ball.
Do all of the above for about 20 minutes a day. They are all done very slowly and with care
