Health knowledge made personal
WellPage for How To Do Hip Exercises
+ Bookmark › Share

How To Do Hip Exercises - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Managing Osteo-Arthritis in the Hips Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with osteo-arthritis in the hips—and trying to avoid hip replacement surgery, or at least delay it as long as poss ...
Jan 24 2007 1:06pm
... back but also butcher knife pain in my hip. Doctors can't find out what that is but I do ... more
Feb 27 2009 1:10pm
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am
Avoiding injury when restarting exercise. So you have decided to say goodbye to the couch and get into the fitness mode again. Good for you! But if the first day of a strenuous workout leaves you feeling fatigued, and with pains in knees, h ...
Jun 04 2007 2:16am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Aquatic Exercise Reduces Pain A recent review in "The Cochran Library" found that for patients suffering from hip or knee osteoarthritis, doing cardiovascular and stretching exercises in warm water (90-97 degrees F) can bring some ...
Feb 20 2008 10:57am
Be in Shape Before You Hike Just like an exercise program you need to train for a long hike. If you don't train, the hike will be harder than you imagine. Hiking is more than just taking a walk. It's a physical activity that r ...
Sep 25 2007 9:06pm
the beach is great more
mr.
Jun 26 2008 12:54am
Isolate your abdominals more! No, doing sit-ups will not help you eliminate the fat that stores itself near your abdominals. But they are affective in improving one's posture or developing muscle tone in the area. As a personal ...
Jun 04 2007 2:16am
step aerobics for hurting knees... Hello there, I am very keen on taking exercise classes at Stanford during HIP's spring program. I had a few questions... I seem to have recently developed pain in one knee but would like to take ...
Mar 19 2008 5:01pm
Supercharge a Boring Gym Session We should have a "refresh" button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement. Same with tired workouts. May ...
Apr 02 2007 11:11am
Swivel and Shimmy - Belly Dance Your Way to Fitness Okay, it's not the same as running six miles, but yes, belly dancing, along with most other forms of dance, can be a very effective part of an overall fitness plan. Belly dancing originated in ancien ...
Jun 04 2007 2:16am
... d been in a while, but it was so much fun to do and a true celebration of femininity. Plus ... more
Jun 08 2007 7:58pm