Health knowledge made personal
WellPage for How To Do Flutter Kicks
+ Bookmark › Share

How To Do Flutter Kicks - General Discussions

Sort by: Newest Most Comments Relevance
Last Comment
rapid increase in #2 diabetics? I have contracted type 2 diabetes.  I have graduated from pills to shots this year, but I have heard some information about commercial animal production practices that has peaked my interest, and wi ...
Aug 22 2011 1:03am
... ions on switching to a vegetarian diet! When done right there is one thing for certain, yo ... more
Aug 30 2011 11:03pm
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Basic Swim Drills All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke. Balance - Spend some time feeling your body's position on the w ...
Jan 26 2007 7:11pm
Build Your Body While Watching LOST Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, righ ...
Mar 13 2008 3:45pm
Jeez and I was just using my TV time to catch up on all those stretchs that I never seem t ... more
Mar 14 2008 10:57am
A Workout in your Pocket If you're looking for a fun and interesting way to keep fit, try playing some footbag (more commonly known by the name ?hacky sack?). The simple kicks used to keep the bag afloat are a great low-impa ...
Jun 04 2007 2:16am
I have a hacky sack sitting on my bookshelf at home and never thought of it as low-impact ... more
Oct 30 2007 3:02pm
"Use what nature gives you" When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for an extra cardio boost. For example, do front or side ...
Jun 04 2007 2:16am
... t. While sometimes I am not too sure what to do with them (are they for pull-ups? stretchi ... more
Dec 15 2007 10:04pm
Change it UP! In order to really get a workout, to keep your body guessing, you’ve got to change up your routine. Our trainers at the MMA club I go to are constantly rearranging our regimen. They stick to an over ...
Aug 28 2007 9:19am
A quick tip to get over a Plateau When we start losing weight, normally we run into a plateau where it seems almost impossible to lose more weight. It is like the needle of the weighing scale is stuck at that one point. Here ...
Sep 25 2007 4:33am
3000 Yard Swim Workout 1000 Yard warm up 400 yard swim, 200 pull, 200 kick, 200 swim. You can throw drills into warmup as well 300S (each 100 descend by 25) 6 X 50: Odd Easy, Even Hard 250 Pull 5 X 50: Drill 25, Swim 25 ...
Feb 06 2007 11:18am
Mindless Eating I recently read a WedMD article about "eating amnesia," or the act of "unknowingly putting hand to mouth," usually while you're in the middle of a spectator activity like watching television. Consi ...
Dec 29 2007 3:30pm