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How To Do Exercises For Brain Health - General Discussions

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Keeping Your Brain in Tip-Top Shape Ensuring you have a healthy body and toned muscles is paramount, particularly around younger folks, but brain health is vital to the whole shebang, so making sure you feed your noggin is crucial, what ...
Jun 04 2007 2:16am
5 Questions: Exercise and the Brain Experts will gather on campus Feb. 16 to discuss the latest findings on how exercise may improve brain function, and how it can counteract neurological disorders such as Alzheimer's and Parkinson's ...
Jan 23 2008 9:01am
Study shows why exercise boosts brainpower Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported Monday. Tests on mice showed they grew new brain cells in a brai ...
Mar 22 2007 11:57am
Ten Tips for Boosting Brain Sharpness It's never too late to get started on boosting your brain-building nutrients and mental reserves for a lifetime of better health and mental wellbeing. The May 2007 issue of the IDEA Fitness Journal s ...
Jul 05 2007 3:47pm
Exercise Makes You Smart! Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Jun 04 2007 2:16am
... hemselves with supplements trying to improve brain function when they just need to take a ... more
Dec 06 2007 4:28pm
Mental and Physical Health are Intertwined In April 2007, Forbes reported that Dr. Scott Small, associate professor of neurology at Columbia University Medical Center did some research with mice and learned that exercise stimulates a part of ...
Oct 04 2007 8:56am
Finally--Exercise Few of Us Would Find Boring According to WebMD, the key to health could be exercising your libido. A recent article on the website reports instances of people losing weight and mitigating anxiety by hopping in the sack. Kerry ...
Aug 27 2007 7:21pm
I think having a healthy libido is important, but when sex becomes a rout ... more
Oct 19 2007 11:03am
Better Sleep Leads to Better Health According to experts, making and keeping a New Year's resolution to get better sleep could lead to other health goals being achieved. Scientists at the Colorado Neurology Institute's Sleep Disorders ...
Jan 04 2008 9:35am
Thanks for sharing this. You made me feel less guilty about the 2 hour nap I took this aft ... more
Jan 06 2008 5:35pm
Exercise for good health, not just weight loss. I have been on a diet cum exercise routine to lose pregnancy weight. It has been successful, but it’s increasingly difficult to shed each pound. Since the past couple of weeks, the needle o ...
Jul 23 2007 3:40am
Exercise for Your Health (Physical and Mental) Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
Aug 17 2007 10:40am