Keeping Your Brain in Tip-Top Shape
Ensuring you have a healthy body and toned muscles is paramount, particularly around younger folks, but brain health is vital to the whole shebang, so making sure you feed your noggin is crucial, what ...
5 Questions: Exercise and the Brain
Experts will gather on campus Feb. 16 to discuss the latest findings on how exercise may improve brain function, and how it can counteract neurological disorders such as Alzheimer's and Parkinson's ...
Study shows why exercise boosts brainpower
Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported Monday.
Tests on mice showed they grew new brain cells in a brai ...
Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting your brain-building nutrients and mental reserves for a lifetime of better health and mental wellbeing. The May 2007 issue of the IDEA Fitness Journal s ...
Exercise Makes You Smart!
Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Mental and Physical Health are Intertwined
In April 2007, Forbes reported that Dr. Scott Small, associate professor of neurology at Columbia University Medical Center did some research with mice and learned that exercise stimulates a part of ...
Finally--Exercise Few of Us Would Find Boring
According to WebMD, the key to health could be exercising your libido. A recent article on the website reports instances of people losing weight and mitigating anxiety by hopping in the sack. Kerry ...
Better Sleep Leads to Better Health
According to experts, making and keeping a New Year's resolution to get better sleep could lead to other health goals being achieved. Scientists at the Colorado Neurology Institute's Sleep Disorders ...
Exercise for good health, not just weight loss.
I have been on a diet cum exercise routine to lose pregnancy weight. It has been successful, but it’s increasingly difficult to shed each pound. Since the past couple of weeks, the needle o ...
Exercise for Your Health (Physical and Mental)
Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
