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How To Do Dumbbell Squats - General Discussions

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New workout routine For Mon and Thu: Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows quads: Dumbbell Squats abs: Crunches obliques: Dumbbell Side Bends For those using dumbbells, i ...
Sep 10 2007 3:36am
Everyone needs to follow workout routines, workout routines, workout tips or exercise eq ... more
May 22 2009 5:05am
Wednesday modified workout Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows; biceps: Alternating Dumbbell Biceps Curls obliques: Dumbbell Side Bends quads: Dumbbell Squats Time: 31 m ...
Sep 19 2007 12:04pm
Squat Safely Courtesy of Shape magazine…If you like how squats tone your butt and legs, you're probably tempted to improve your results by using more resistance. Before you pick up a barbell, though, get out you ...
Aug 28 2007 10:13am
... fitness we push our bodies too hard and they don't always appreciate it. more
Nov 24 2007 3:00pm
Squat in the Pool If you want to strengthen the muscles around your knees, while protecting your knees at the same time, try doing sets of squats in the pool. Water provides a protective cushion while countering the ef ...
Jun 25 2007 10:54am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Get fit even if you're busy Just got this from the website: Real Muscle Online. Helpful! 10 ways to fit in a workout when you seem too busy We all have them. Busy days where we seem like we are in too much of a rush to ...
Jul 24 2007 3:02pm
I am a new visitor of this site. I read these ten tips. It is very interesting. ... more
Jul 25 2008 10:51pm
My 5minuite exercise plans My weight went out of ­control when I got married and after giving birth on my 1st kid.Sometimes I don't even recognize myself already. I wasn’t happy how I looked. There was one time wherein I didn ...
Nov 25 2011 5:41am
It seems ok more
Nov 27 2011 8:54pm
exercise during pregnancy On the television show, Three Takes, this morning, a trainer from Diesel Fitness showed a pregnant woman a few exercises to keep her fit during her pregnancy. Here are some tips: Squats-keep a f ...
Nov 09 2007 8:43am
Improve your Overall Fitness by getting to the Core Most of the movements we use in virtually all sports are started from our core: Swinging a baseball bat or golf club, shooting the puck in hockey, throwing a kick or punch. All the power from these ...
Jun 04 2007 2:16am
My legs The other day I went to the gym. No big deal. I went with my mom. She is trying to lose a lot of weight. She and my dad have a trainer. He said I could come one day they were coming and work out wit ...
Aug 09 2007 4:41pm
... relate. It's not fun. What I've found myself doing is watching other gym-goers (discreetly ... more
Aug 13 2007 2:53pm