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How To Choose A Yoga Type - General Discussions

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Choosing the Right Yoga Clothes Lots of yoga buffs I know swear that the yoga craze nowadays is all about the clothes rather than the poses. I’m not advocating consumer fixations over the more therapeutic benefits of yoga, but certa ...
Aug 21 2007 10:12am
... mportant for the yoga buffs. The clothes you choose should be absolutely comfortable and t ... more
Feb 10 2011 11:40am
Bikram = HOT Yoga My mom told me she tried a yoga class recently and didn't like yoga because it was an unbearably hot and sweaty experience. Thought there might be some others out there who didn't know the different ...
Dec 27 2007 10:15am
... and not just their pores, I'm all for it. However, those externally warm practices are ... more
Jan 29 2008 5:31pm
Yoga and Food In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered th ...
Feb 27 2008 2:01pm
... ind: Sattvic, Rajasic, and Tamasic.All three types of foods have their place in a balanced ... more
Nov 22 2013 7:00pm
Yoga Resolution Want to do something good for your mind and body? Been thinking about ways to get fit and tone your muscles? Yoga is the perfect exercise for these and so many other purposes. There are 3 mai ...
Jun 04 2007 2:16am
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
This is a good way to get started with your workout. In this busy day and age that we liv ... more
Jun 05 2007 11:16pm
Yoga Retreat in Costa Rica in February 09 YogaYou in Cabot, AR is hosting a Yoga retreat in the rainforest of Costa Rica February 14-19, 2009. Registered yoga teacher, Sharla Holladay will be teaching yoga classes daily. Other included a ...
Dec 25 2008 10:49am
Yoga Therapy, derived from the Yoga tradition ... more
Sep 08 2010 10:58pm
Get Hot with Bikram Yoga Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
Jun 04 2007 2:16am
Bikram Yoga is something I am going to try, probably ... more
Feb 07 2009 8:24am
If You're New to Yoga, Take it Easy at the Start In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Aug 17 2007 10:35am
Subtle Adjustments Work in Yoga and Diet One thing I've learned recently from my yoga practice is the value of making subtle adjustments. In an asana pose, we're always moving toward an ideal. Sometimes our bodies are very far indeed from ...
Jun 04 2007 2:16am
Study Finds that Yoga Could Replace Some Prescription Drugs Traditional medical practitioners often turn to prescription drugs to treat depression and anxiety disorders before other alternatives are explored. What if doctors prescribed a twice-weekly yoga sess ...
Jun 04 2007 2:16am
... shed and it just puts a smile on my face. However, when I do have interest in research ... more
Mar 05 2008 12:44am