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How To Begin An Exercise Program - General Discussions

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Exercise Actually Reverses the Aging Process (It's True!) It sounds hokey, and I was completely skeptical at first, but it turns out that in a study conducted at McMaster University in Canada, resistance training actually rejuvenates muscle tissue in healthy ...
Jun 04 2007 2:16am
The Exercise Journal Keeping a journal of your goals and progress can be of great benefit to your fitness regime because it allows you to see what you?ve done right, what you?ve done wrong, and what you need to do to rais ...
Jun 04 2007 2:16am
Find your motivation for weight loss Before beginning yet another diet or exercise program, spend some time thinking about why you want to loose weight. Make a list of 15 reasons for wanting to change. Now go back over your list, and at ...
Jun 04 2007 2:16am
that's what they say The data says...those who lose weight and keep it off exercise an hour a day. So, that is what I'm going to do. I'll eat my 5 a day, I'll exericse an hour every day. Exercise programs will alwa ...
Oct 30 2007 8:55pm
... merican Heart Association you are right on. However, if you look at the data- those who w ... more
Nov 07 2007 8:23am
No Time for Exercise - We're Not Buying It! No Time for Exercise - We're Not Buying It! When it comes to excuses for getting out of unpleasant tasks, "I don't have time", is one of our favorites. What's great about it is that no one questions ...
Jun 04 2007 2:16am
Getting Started I am new to wellsphere and just trying to begin a running program. I would love some advice from all of you with experience under your belt. Here is a little about me: 37 Female. Over the past ye ...
Oct 10 2008 4:26am
... will notice that that plan doesn't tell you how much or how long to run each day. This is ... more
Dec 07 2008 11:20pm
Mind/Body Mind/Body There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. There are many reasons why ...
Apr 30 2007 10:44am
... cive to awareness than others. I'm wondering how boxers pay attention to their breath when ... more
Nov 29 2007 7:52pm
Scheduling exercise I've heard, lord knows where or when, that, when starting an exercise program, it's a good idea to work out one day and rest the nect, etc... Any truth to that? ~ Alex
May 13 2008 12:24pm
... ooking for one - hint, hint.... What kind of exercise do you like? Dancing, Yoga, Weight t ... more
Feb 26 2011 2:15pm
Senior fitness lowers healthcare costs SEATTLE, Feb. 18 (UPI) -- Seniors getting into the swing of fitness programs and exercising are lowering healthcare costs, a U.S. study finds. Researchers at the University of Was ...
Feb 26 2008 2:52pm
Senior fitness lowers healthcare costs SEATTLE, Feb. 18 (UPI) -- Seniors getting into the swing of fitness programs and exercising are lowering healthcare costs, a U.S. study finds. Researchers at the University of Washington find group ...
Jun 26 2008 8:00am
I know that my gym has a Silver Sneakers program and it's really well attended. more
Aug 30 2008 10:57am