Unresolved Low Back Pain
This is the most common presentation to a physicians office and most commonly mis-diagnosed and improperly treated. I will be happy to help in any way I can since this is my specialty. Feel free to vi ...
upper back pain
i ave been suffering from upper back pain near spinal cord.when contacted the doctor she said muscles stiffness and recommended to do pilates
Lower back pain
About two months ago I hurt my lower back on my left side while rock climbing. I didn't realize it until the next morning, but I guess I stretched too far to get a hold of the next rock.I was hoping ...
Back Pain? Try Pilates
If you have a lot of back pain one thing that is helpful is to strengthen your core muscles. Pilates no only does this but stretches you as well. When I finish with a work out I always hold myself m ...
Lower back pain
When sitting in a too soft chair try using one of those stadium seats. I got one from a sporting goods store and use it in my old recliner. My lower back and leg pain went away.
Holistic Care For Back Pain
Many of us suffer from back pain and serious health problems associated with back pain, compounded over many years, while others may only deal with limited back pain, with the occasional flair up or s ...
Tai Chi for back pain
I have recently started doing Tai Chi with a video I ordered, but it seems too much for my hubby who had a spinal fusion in April. Anyone have any good video or website info for limited mobility Tai ...
Meditation for Back Pains? Watch video...
We all know that meditation has incredible benefits to both your mind and your body. But, did you know that meditating can also help you decrease back pains? Have you ever tried meditation as an alter ...
Low back pain? Probably tight hamstrings.
When I was working in physical therapy, the number one issue that patients came in with was low back pain. With the amount of sitting we do as a society, our hamstrings are in a constant state of sho ...
