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How To Asparagus - General Discussions

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Asparagus Asparagus has only four calories in each stalk. It's a great source of fiber. It's loaded with potassium and folic acid. When you buy asparagus it shouldn?t be limp but the stalk should have a litt ...
Jul 17 2007 12:43pm
... minds me of childhood. My mom used to steam asparagus, then we'd pour hollandaise sauce o ... more
Jul 30 2007 5:45pm
Chicken over asparagus and bell peppers I came up with this recipe after passing a fire roasted corn salsa. I was walking around the store trying to figure out what I was going to do with the read and orange bell peppers I had at home and ...
Apr 23 2008 11:54am
Quick asparagus tip Asparagus is a great, crunchy, low-calorie snack when you're in the mood for some veggies. To keep them lasting longer, consider freezing bunches of them. First, place them in a pan of water and bring ...
Oct 18 2007 4:33pm
I doubt blanching asparagus loses any of the nutritional value. ... more
Nov 11 2007 9:02am
Recipes: Flavor sizzles in asparagus, carrots, parsnips Roasting vegetables in a hot oven with a drizzle of olive oil and minimal seasoning can produce incredible flavors. Magazines, newspapers and food channel programs are touting the glories of simply ro ...
Jun 04 2007 2:16am
I want to learn to cook healthier Ok, I guess that would mean I have to learn to cook first :-) If anyone's got any EASY, healthy recipes, would love to hear them. Thanks!
Jun 02 2007 1:31am
It's really easy to cook healthy. You don't have to be a gourmet chef. Fruits and vegg ... more
Aug 29 2008 3:24pm
Shop Once, Eat for a Week You might not use the terms "pizza box" and "serving dish" interchangeably, but if you're like most guys, you probably could. That's because 64 percent of men spend little or no time preparing their m ...
Mar 26 2007 11:27am
Vitamins and what they don't tell you It's not as simple as popping a single whopping pill to get all your vitamin and mineral needs: For instance, vitamins A, D, E, and K are all fat soluble. Meaning, if you're getting it in a vitam ...
Apr 02 2008 5:00pm
De-coding the Glycemic Index We’ve heard that eating foods low on the Glycemic Index helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GI foods are slowly digested, releasing sugar (glucos ...
Aug 04 2007 8:25pm
Diet Doc to the Stars I have been reading the advice of Dr. Stephen Gullo, weight loss doc to the stars for several years. One of the things that cool about him is that he will actually name brands of things that are tas ...
Aug 25 2007 1:16pm
Salad Ideas I am a huge salad lover, especially in the summer. It's fun to get creative and try new toppings. Here are some of my favorites: garbanzo and kidney beans (good source of protein and fiber), pumpkin ...
Jun 09 2007 8:29am