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Eating Healthier At Work Although I’m lucky enough to have a work environment surrounded by nutritious food, even though the odd box of chocolates make their way in, many of us don’t. Employers often have the standard coffee ...
Jan 24 2007 11:08am
Be Well, Work Well How we can benefit further from this group: The results of a recently released Blue Cross and Blue Shield of Florida, Inc. (BCBSF) study found that having a work sponsored wellness program a ...
Aug 07 2007 3:47pm
Relax at Work What if your employer loved you so much, she brought in a massage therapist to make sure your neck muscles didn't get too tight or your wrists too fatigued? It's a new trend in high-end benefits that ...
Jun 04 2007 2:16am
... e majority of our day! Here are some tips on how you can create peace for yourself while a ... more
Sep 09 2009 7:14am
Dreamtime Work I was wondering if any other wellsphere members might recognize and employ dream interpretation in their spiritual and physical wellness regimen. I've worked with my dreams for many years and ha ...
Apr 08 2008 8:07am
Neva, I think that Tibetan Buddhist ideas of lucid dream have more to do with facing the ... more
Jul 23 2008 12:05pm
Beating the Cravings While You Work from Home Being a freelance writer who works from home can be a damper when it comes to eating healthy - because of the fact that food is available everywhere at all times. Particularly at those times when ...
Aug 01 2007 11:33am
I also find myself eating because I'm bored. more
Aug 03 2007 4:41pm
10 Reasons Why You Should Work With A Personal Trainer 10 Reasons Why You Should Work With A Personal Trainer We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
Jun 04 2007 2:16am
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
This is a good way to get started with your workout. In this busy day and age that we li ... more
Jun 05 2007 11:16pm
Age is no excuse for not working out Whitelaw Reid works out regularly at his suburban New York gym. His workouts include sprints, push-ups, abdominal crunches and weight training. So what makes him so special that he gets featured in Th ...
Jun 04 2007 2:16am
Four exercises work your body from top to bottom Four easy exercises, illustrated in this USAWEEKEND.com story, can help you feel strong and look trim. The moves are designed to improve fitness in four different parts of your body -- from top to bo ...
Jun 04 2007 2:16am